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    The Probiotic Kitchen

    The Probiotic Kitchen

    by Kelli Foster

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    Optimum gut health without supplements

    Doctors and nutritionists agree that prebiotics and probiotics are essential for health and nutrition, adding "good bacteria" to the human gut, crowding out "bad bacteria," and fostering the absorption of nutrients through the intestinal walls. Probiotics also aid in the relief of chronic health issues, such as irritable bowel syndrome (IBS), and other occasional belly discomfort. They have anti-inflammatory properties, too.

    More than 100 delectable and utterly appealing recipes feature all the all-natural, probiotic-rich foods that are available now, from yogurts and aged cheeses to miso, kombucha, good old-fashioned pickles—even chocolate! For optimum probiotic nutrition, it's time to say goodbye to supplements and pills.

    Additional Book Details

    Pages: 208
    Release Date: December 17, 2019
    ISBN: 9781558329898
    Club ID: 1422955
    Format: Regular Print
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